CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?ADHD is a cognitive disorder that affects executive functioning. There are three main types of ADHD: - **Focus-Related ADHD** – Defined by easi

With never-ending stress, practicing mindfulness has become essential. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. Many psychologists recognize the positive effects of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can bring a